Take THAT!

There comes a time when you see the results of all the hard work that you've put into something.  Today was that time for me.  After a stall last week, I stepped on the scale for the weekly weigh in.  I shed 3.5 lbs.  So how much of that was body fat? Almost 2 lbs. That means I lost about a pound and a half of lean mass...which is unfortunate, but not too bad.  I can live with that because when I opened up the word doc That had my goals recorded, I realized that I hit my major 3 month goal, just about right on time!  Goal was to be at 10% body fat, and weigh about 154.  Well, I'm at 10% body fat, and weigh 152.5.  Lost more lean mass than I wanted to, but that will be easy to gain back. 

I have 1 month until my vacation, and that averages out to losing about .5% body fay per week, which is not unheard of.  That will put me at 8%, weighing around 149 lbs.  A little light, but again, gaining the lean stuff is easier than losing the bulky stuff.

So, here's the scoop for this weeks results.

Last week:
Weight: 156
Body fat: 10.9%

This week:
Weight: 152.5
Body fat: 10%

Next week will be too exciting... I may finally see myself below 10% for the first time since my teens!

Take THAT, punk ass Fat!